PILATES Workouts at Home 5.3.0

PILATES Workouts at Home 5.3.0

Nexoft - Fitness Apps – Freeware – Android
out of 151873 votes
Latest Version
5.3.0
Safe to install
EXCELLENT User Rating

Pilates is a well-regarded form of exercise that emphasizes core strength, but its benefits extend beyond just that area. It effectively enhances muscle strength in the legs, upper thighs, and glutes. Full-body Pilates routines engage various muscle groups, including the lower back, abdomen, hips, and pelvic muscles.

Similar to yoga, Pilates offers a range of physical and mental benefits. Its practice can boost energy levels, improve balance and flexibility, stretch and fortify muscles, aid in weight loss, enhance fitness, promote relaxation, and even improve sleep quality.

Moreover, Pilates addresses issues related to poor posture, which can lead to back and neck pain as well as other muscular problems. Through strengthening exercises, it works to correct postural imbalances.

Enhanced flexibility is another significant advantage of Pilates training. With consistent practice, individuals often notice increased lean muscle tone and improved flexibility, which can contribute to a reduced risk of injury.

Pilates is accessible to all fitness levels. This Pilates workout application offers exercises catered to both beginners and experienced practitioners. Users can discover routines tailored to their specific skill levels and customize their workout plans accordingly.

Engaging in Pilates not only promotes muscle strengthening and stretching but also facilitates calorie burning. The app includes tools for tracking burned calories and monitoring progress. A structured 30-day program can foster noticeable changes in body composition and flexibility.

This form of exercise requires no equipment; individuals can perform Pilates workouts utilizing only their body weight. It allows for convenient practice from home, at work, or virtually anywhere.

Regular participation in Pilates can lead to increased energy throughout the day by aiding in the metabolism of stress hormones and promoting muscle relaxation. Focused breathing techniques incorporated into the workouts enhance overall circulation and vitality. The app also includes guided breathing exercises.

All routines are crafted by professional trainers who provide instructional videos to facilitate guided practice without the necessity of a gym visit.

Investing a few minutes daily in these straightforward and effective Pilates exercises can contribute significantly to overall strength and well-being.

Overview

PILATES Workouts at Home is a Freeware software in the category Home & Hobby developed by Nexoft - Fitness Apps.

The latest version of PILATES Workouts at Home is 5.3.0, released on 04/22/2025. It was initially added to our database on 12/26/2024.

PILATES Workouts at Home runs on the following operating systems: Android.

Users of PILATES Workouts at Home gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute WARM UP Pre-Workout

Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …

Asana Rebel: Get in Shape

Transform Your Fitness Journey with Asana Rebel

Bend: Stretching & Flexibility

Unlock Your Flexibility with Bend: Stretching & Flexibility

BetterMe: Health Coaching

Transform Your Wellness Journey with BetterMe

Beyond Body

Transform Your Lifestyle with Beyond Body
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

ResourceHacker ResourceHacker
Customize and modify software resources with ResourceHacker!
Media Downloader Media Downloader
Streamline Your Downloads with Media Downloader
I IOGEAR Auto Printer Sharing Switch
Seamless Sharing with IOGEAR's Auto Printer Switch
O Office Printing Essentials
Office Printing Essentials: Your All-In-One Printing Solution
D Delta Media Player Uninstall
Delta Media Player: A Chokehold on Your System
PDF-XChange 2012 Standard PDF-XChange 2012 Standard
Unlock Productivity with PDF-XChange 2012 Standard
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Feel: Thérapie Anti Dépression 2.21.0

This Cognitive Behavioral Therapy (CBT) platform aims to assist individuals in overcoming depression and restoring emotional balance.

Makeup Story: ASMR Games 1.2

Makeup Story: ASMR Games offers an engaging interactive experience where players can participate in storytelling by assisting characters in achieving their ideal appearance through makeup and fashion transformations.

ZenchefOS 3.1.9

Zenchef presents itself as a comprehensive platform designed to support restaurant growth. The availability of the ZenchefOS application for Android devices allows users to efficiently manage reservations and optimize table allocation.

Espagnol Français 1.0.0

This is a free application designed to facilitate learning Spanish. It offers foundational concepts of the Spanish language, allowing users to acquire essential vocabulary and grammar skills efficiently.

Cheque Printing 1.5

Cheque Printing is a user-friendly application designed for the efficient printing of cheques across all Indian banks. It complies with the RBI's CTS-2010 standards, ensuring accuracy and adherence to regulatory requirements.

Happy Engagement:Greeting, Pho 2.0.72

The Happy Engagement Greetings mobile application offers a curated selection of recent and valuable content focused on engagement celebrations.