PILATES Workouts at Home 5.4.2

PILATES Workouts at Home 5.4.2

Nexoft - Fitness Apps  ❘ Freeware
Android
out of 157231 votes
Latest Version
5.4.2
Safe to install
EXCELLENT User Rating

Pilates is a well-regarded form of exercise that emphasizes core strength, but its benefits extend beyond just that area. It effectively enhances muscle strength in the legs, upper thighs, and glutes. Full-body Pilates routines engage various muscle groups, including the lower back, abdomen, hips, and pelvic muscles.

Similar to yoga, Pilates offers a range of physical and mental benefits. Its practice can boost energy levels, improve balance and flexibility, stretch and fortify muscles, aid in weight loss, enhance fitness, promote relaxation, and even improve sleep quality.

Moreover, Pilates addresses issues related to poor posture, which can lead to back and neck pain as well as other muscular problems. Through strengthening exercises, it works to correct postural imbalances.

Enhanced flexibility is another significant advantage of Pilates training. With consistent practice, individuals often notice increased lean muscle tone and improved flexibility, which can contribute to a reduced risk of injury.

Pilates is accessible to all fitness levels. This Pilates workout application offers exercises catered to both beginners and experienced practitioners. Users can discover routines tailored to their specific skill levels and customize their workout plans accordingly.

Engaging in Pilates not only promotes muscle strengthening and stretching but also facilitates calorie burning. The app includes tools for tracking burned calories and monitoring progress. A structured 30-day program can foster noticeable changes in body composition and flexibility.

This form of exercise requires no equipment; individuals can perform Pilates workouts utilizing only their body weight. It allows for convenient practice from home, at work, or virtually anywhere.

Regular participation in Pilates can lead to increased energy throughout the day by aiding in the metabolism of stress hormones and promoting muscle relaxation. Focused breathing techniques incorporated into the workouts enhance overall circulation and vitality. The app also includes guided breathing exercises.

All routines are crafted by professional trainers who provide instructional videos to facilitate guided practice without the necessity of a gym visit.

Investing a few minutes daily in these straightforward and effective Pilates exercises can contribute significantly to overall strength and well-being.

Overview

PILATES Workouts at Home is a Freeware software in the category Home & Hobby developed by Nexoft - Fitness Apps.

The latest version of PILATES Workouts at Home is 5.4.2, released on 06/22/2025. It was initially added to our database on 12/26/2024.

PILATES Workouts at Home runs on the following operating systems: Android.

Users of PILATES Workouts at Home gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute WARM UP Pre-Workout

Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …

Asana Rebel: Get in Shape

Transform Your Fitness Journey with Asana Rebel

Bend: Stretching & Flexibility

Unlock Your Flexibility with Bend: Stretching & Flexibility

BetterMe: Health Coaching

Transform Your Wellness Journey with BetterMe

Beyond Body

Transform Your Lifestyle with Beyond Body
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

E ezPDFPrintEx
ezPDFPrintEx: Simplifying the PDF Printing Process
P Papyrus-PlugIn-xfa
Streamline Your XFA Forms with Papyrus-PlugIn-xfa
BandiZip BandiZip
BandiZip: A Robust and User-Friendly File Compression Tool
KLS Mail Backup KLS Mail Backup
Reliable and Efficient Mail Backup Solution
Podcast Downloader Podcast Downloader
Streamline Your Listening with Podcast Downloader by VOVSOFT
DoNotSpy78 DoNotSpy78
Protect Your Privacy with DoNotSpy78 by pXc-coding
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Signal 7.58.0

Stay Connected Privately and Securely with Signal Messenger

J-Play App 3.13

Unlock Your Musical Potential with J-Play App

PotPlayer 25.06.25.0

Potplayer: A Versatile Media Player for All Your Entertainment Needs

Couple Photo Frames and Editor 1.0.17

The Couple Photo Editor offers an extensive collection of aesthetically pleasing backgrounds, frames, and stickers tailored for couple-themed images.

Tweak - AI Photo Community 1.7.0

Tweak is a community dedicated to AI-generated photographic content, fostering interaction among creators and enthusiasts alike. AI Community: Members are encouraged to share their AI-created photographs within an active feed.

Digi Pluse | دیجی پلاس 4.7.8

The company ensures same-day courier dispatches following order registration, providing prompt service. It offers comprehensive support across all regions south of Tehran.