PILATES Workouts at Home 5.3.0

PILATES Workouts at Home 5.3.0

Nexoft - Fitness Apps – Freeware – Android
out of 151873 votes
Latest Version
5.3.0
Safe to install
EXCELLENT User Rating

Pilates is a well-regarded form of exercise that emphasizes core strength, but its benefits extend beyond just that area. It effectively enhances muscle strength in the legs, upper thighs, and glutes. Full-body Pilates routines engage various muscle groups, including the lower back, abdomen, hips, and pelvic muscles.

Similar to yoga, Pilates offers a range of physical and mental benefits. Its practice can boost energy levels, improve balance and flexibility, stretch and fortify muscles, aid in weight loss, enhance fitness, promote relaxation, and even improve sleep quality.

Moreover, Pilates addresses issues related to poor posture, which can lead to back and neck pain as well as other muscular problems. Through strengthening exercises, it works to correct postural imbalances.

Enhanced flexibility is another significant advantage of Pilates training. With consistent practice, individuals often notice increased lean muscle tone and improved flexibility, which can contribute to a reduced risk of injury.

Pilates is accessible to all fitness levels. This Pilates workout application offers exercises catered to both beginners and experienced practitioners. Users can discover routines tailored to their specific skill levels and customize their workout plans accordingly.

Engaging in Pilates not only promotes muscle strengthening and stretching but also facilitates calorie burning. The app includes tools for tracking burned calories and monitoring progress. A structured 30-day program can foster noticeable changes in body composition and flexibility.

This form of exercise requires no equipment; individuals can perform Pilates workouts utilizing only their body weight. It allows for convenient practice from home, at work, or virtually anywhere.

Regular participation in Pilates can lead to increased energy throughout the day by aiding in the metabolism of stress hormones and promoting muscle relaxation. Focused breathing techniques incorporated into the workouts enhance overall circulation and vitality. The app also includes guided breathing exercises.

All routines are crafted by professional trainers who provide instructional videos to facilitate guided practice without the necessity of a gym visit.

Investing a few minutes daily in these straightforward and effective Pilates exercises can contribute significantly to overall strength and well-being.

Overview

PILATES Workouts at Home is a Freeware software in the category Home & Hobby developed by Nexoft - Fitness Apps.

The latest version of PILATES Workouts at Home is 5.3.0, released on 04/22/2025. It was initially added to our database on 12/26/2024.

PILATES Workouts at Home runs on the following operating systems: Android.

Users of PILATES Workouts at Home gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


5 Minute Pilates

5 Minute Pilates provides quick and easy daily Pilates workouts suitable for beginners. Each workout consists of simple yet effective Pilates exercises accompanied by clear images and detailed instructions to ensure correct posture and …

5 Minute WARM UP Pre-Workout

Light and fluid stretching movements play a crucial role in reducing the risk of muscle and ligament strains. Additionally, a gradual introduction to physical exertion is advisable for your cardiovascular system to prevent sudden shocks to …

Asana Rebel: Get in Shape

Transform Your Fitness Journey with Asana Rebel

Bend: Stretching & Flexibility

Unlock Your Flexibility with Bend: Stretching & Flexibility

BetterMe: Health Coaching

Transform Your Wellness Journey with BetterMe

Beyond Body

Transform Your Lifestyle with Beyond Body
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

SteelSeries GG SteelSeries GG
Enhance Your Gaming Experience with SteelSeries GG!
W Wavesfactory Trackspacer
Elevate Your Mixes with Precise Frequency Balancing
ToDesk ToDesk
Effortless Remote Desktop Management with ToDesk!
OST LA OST LA
Unearth the Art of Sound with OST LA by Mobile
N Native Instruments
Elevate Your Music Production with Native Instruments
LetsVPN LetsVPN
Stay secure and anonymous online with LetsVPN!
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Opera Browser 119.0.5497.70

Opera Browser: Fast, Secure, and Feature-Rich Web Surfing

aidScans 4.7

aidScans: The software is used for medical imaging purposes, especially for brain tumors (obtained from MRI and CT scanners) volume calculations.

EFM - Etecad File Manager 3.25

Streamline Your Workflow with EFM - Etecad File Manager

MultiCommander 15.5.0.3102

Efficient File Management with MultiCommander

Skype for Business Basic 2016 16.0.18827.20128

Seamless Communication with Skype for Business Basic 2016

Microsoft 365 Apps for Business 16.0.18827.20128

Boost your productivity with Microsoft 365 Apps for Business